Make quick and healthy Homemade Egg Drop Soup (Keto & Gluten Free) at home in just 15 minutes. This delightful soup is perfect for various occasions, whether you need a comforting meal on a chilly day or a light appetizer before dinner. It stands out for being low in calories and carbs, making it suitable for many dietary lifestyles, including keto and gluten-free diets. Plus, it’s incredibly easy to prepare!
Why You’ll Love This Recipe
- Quick Preparation – This soup comes together in just 15 minutes, making it perfect for busy weeknights.
- Healthy Ingredients – Made without corn starch, it’s low carb and keto-friendly, ensuring you enjoy your meal guilt-free.
- Flavorful Options – With ingredients like fresh ginger and sesame oil, every spoonful bursts with flavor.
- Versatile Dish – Easily adapt this recipe to fit vegetarian diets by swapping out the chicken broth.
- Low Calorie Delight – At only 52 calories per serving, this soup fits perfectly into any weight-loss plan.
Tools and Preparation
Before diving into the cooking process, having the right tools can make your experience smoother and more enjoyable.
Essential Tools and Equipment
- Medium pot
- Small bowl
- Whisk or fork
- Ladle
Importance of Each Tool
- Medium pot – Essential for simmering the broth and creating the perfect consistency.
- Small bowl – Ideal for beating the eggs before adding them to the hot broth.
- Whisk or fork – Helps achieve the desired texture of egg ribbons as you stir in the eggs.
Ingredients
Broth Base
- 32 oz chicken broth or chicken bone broth (4 cups)
- 1 tablespoon tamari or coconut aminos (or soy sauce)
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
Eggs & Garnish
- 2 large eggs
- 2 green onions
- Salt and pepper to taste
- Optional- red pepper flakes (sriracha sauce)
How to Make Homemade Egg Drop Soup (Keto & Gluten Free)
Step 1: Prepare the Broth
- Add the chicken broth, tamari sauce, ginger, sesame oil, and garlic salt to a medium pot.
- Heat on medium-high until the broth starts to boil.
- Turn the burner down to low and let it simmer.
Step 2: Beat the Eggs
- In a small bowl, beat the eggs until well mixed.
Step 3: Create Egg Ribbons
- While constantly stirring the broth mixture with one hand, slowly pour in the beaten eggs using your other hand.
- Stir in one direction to create beautiful egg “ribbons” throughout the soup.
Step 4: Final Touches
- Add sliced green onions to the pot.
- Season with salt and pepper according to your taste preferences.
- Divide the soup between 2-4 bowls and enjoy!
This Homemade Egg Drop Soup (Keto & Gluten Free) is not only delicious but also simple enough for anyone to make at home. Enjoy this healthy comfort food!
How to Serve Homemade Egg Drop Soup (Keto & Gluten Free)
Homemade Egg Drop Soup is versatile and can be served in various ways to enhance its flavors and presentation. Here are some serving suggestions to make your meal even more enjoyable.
Garnish with Fresh Herbs
- Cilantro: Adds a fresh, herby flavor that complements the soup beautifully.
- Chives: Finely chopped chives provide a mild onion flavor and a pop of color.
Add Protein
- Shredded Chicken: For added protein, mix in some shredded cooked chicken breast.
- Tofu: For a vegetarian option, add cubed tofu for extra texture and protein.
Serve with a Side
- Salad: A light side salad can balance the warmth of the soup.
- Cauliflower Rice: For a low-carb option, serve alongside cauliflower rice for added substance.
Spice It Up
- Sriracha Sauce: Drizzle sriracha for heat; adjust according to your spice preference.
- Red Pepper Flakes: Sprinkle red pepper flakes on top for an extra kick.
How to Perfect Homemade Egg Drop Soup (Keto & Gluten Free)
Creating the perfect Homemade Egg Drop Soup is easy with these simple tips. Follow these suggestions to elevate your soup-making skills.
- Use Fresh Ingredients: Fresh ginger and green onions significantly enhance the flavor profile of your soup.
- Control Egg Texture: Stir the broth slowly while adding eggs to create delicate ribbons; this gives the soup its signature look.
- Adjust Seasoning: Taste your broth before serving; adjust salt and pepper as needed for optimal flavor.
- Experiment with Broths: Try different types of broth like vegetable or beef for varied tastes while keeping it keto-friendly.
Best Side Dishes for Homemade Egg Drop Soup (Keto & Gluten Free)
Pairing side dishes with your Homemade Egg Drop Soup can turn it into a complete meal. Here are some of the best options that complement this delicious soup.
- Steamed Broccoli: Lightly steamed broccoli adds crunch and nutrients, balancing the softness of the soup.
- Zucchini Noodles: Spiralized zucchini offers a low-carb alternative to traditional noodles, perfect for pairing.
- Cabbage Slaw: A fresh cabbage slaw adds crunch and acidity that brightens up the meal.
- Stuffed Bell Peppers: These can be filled with ground meat or veggies, providing a hearty complement to your soup.
- Avocado Salad: A simple avocado salad dressed in lime juice can enhance flavors without adding carbs.
- Roasted Brussels Sprouts: Crispy Brussels sprouts make an excellent side, bringing earthy flavors to your meal.
Common Mistakes to Avoid
Making homemade egg drop soup can be simple, but there are common mistakes that can affect the final dish. Here are some to watch out for:
- Using the wrong broth: Not all broths are created equal. Stick to low-sodium chicken broth for best results and flavor.
- Overcooking the eggs: Adding the eggs too quickly can lead to a rubbery texture. Stir gently and slowly to create tender ribbons.
- Skipping seasoning adjustments: Failing to taste and adjust salt or pepper can result in bland soup. Always season to your liking.
- Neglecting fresh ingredients: Using stale ginger or old green onions can impact flavor. Fresh ingredients make a noticeable difference.
- Ignoring cooking times: Cooking for too long can reduce flavor and nutrients. Follow the recipe closely for perfect results.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store in the refrigerator for up to 3 days.
- Containers: Use airtight containers to maintain freshness.
Freezing Homemade Egg Drop Soup (Keto & Gluten Free)
- Duration: This soup can be frozen for up to 2 months.
- Containers: Use freezer-safe containers or bags, leaving some space for expansion.
Reheating Homemade Egg Drop Soup (Keto & Gluten Free)
- Oven: Preheat your oven to 350°F (175°C). Place the soup in an oven-safe dish, cover, and heat for about 15-20 minutes.
- Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring in between until warm.
- Stovetop: Pour into a pot over medium heat and stir occasionally until heated through.
Frequently Asked Questions
Here are some frequently asked questions about homemade egg drop soup.
Can I make Homemade Egg Drop Soup (Keto & Gluten Free) vegetarian?
Yes! Replace chicken broth with vegetable broth and skip the tamari for a delicious vegetarian version.
What are the carbs in egg drop soup?
This homemade version contains approximately 0.6 grams of carbs per serving, making it suitable for low-carb diets.
How do I enhance the flavor of my egg drop soup?
You can add more fresh ginger, garlic, or even a splash of lime juice for an extra kick!
Is Homemade Egg Drop Soup (Keto & Gluten Free) healthy?
Absolutely! It’s low-calorie, low-carb, and packed with protein from eggs, making it a nutritious choice.
Final Thoughts
Homemade egg drop soup is not only quick but also incredibly versatile. You can customize it with different vegetables or spices based on your preferences. Whether you’re looking for a comforting meal or a healthy snack, this keto-friendly recipe is sure to satisfy your cravings. Try it today!
Homemade Egg Drop Soup (Keto & Gluten Free)
Experience the warmth and comfort of Homemade Egg Drop Soup (Keto & Gluten Free), ready in just 15 minutes! This delightful soup features silky egg ribbons swirled in a fragrant broth, making it perfect for chilly evenings or as a light appetizer. With its low-calorie count and minimal carbs, it’s an ideal choice for those following keto or gluten-free diets. The fresh ginger and sesame oil add a burst of flavor that elevates this simple dish into something truly special. Whether enjoyed on its own or paired with your favorite protein, this soup is sure to become a go-to recipe for healthy comfort food.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Ingredients
- 32 oz chicken broth
- 1 tablespoon tamari or coconut aminos
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
- 2 large eggs
- 2 green onions
- Salt and pepper to taste
Instructions
- In a medium pot, combine chicken broth, tamari, ginger, sesame oil, and garlic salt. Bring to a boil over medium-high heat.
- Reduce heat to low and let simmer.
- In a small bowl, beat the eggs until well mixed.
- While stirring the broth, slowly pour in the beaten eggs to create ribbons.
- Stir in sliced green onions and season with salt and pepper. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 52
- Sugar: 0g
- Sodium: 650mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 186mg
