Air Fryer Protein Bagels
Air Fryer Protein Bagels are a game-changer for anyone looking to enjoy a nutritious and satisfying meal without the hassle. With just three simple ingredients, these bagels are not only quick to prepare but also packed with around 10 grams of protein each, making them an excellent choice for breakfast or lunch. Whether you prefer them plain or with your favorite toppings, they are versatile enough to suit any palate. Plus, cooking them in an air fryer means you can achieve that delightful golden finish without extra oil or fuss. Perfect for busy mornings or as a healthy snack, these homemade protein bagels are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: pinch of salt, 1 egg for wash
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a bowl, mix flour and baking powder; add cottage cheese and combine until chunky.
- Knead on a floured surface for 1-2 minutes until smooth.
- Shape dough into four logs and form into bagels.
- Brush with egg wash if desired and sprinkle toppings.
- Preheat air fryer to 300°F (150°C) and cook for 15-17 minutes until golden brown.
- Allow cooling before slicing and serving.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 130
- Sugar: 2g
- Sodium: 240mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://usnull.com/air-fryer-protein-bagels/