Anti Inflammatory Turmeric Chicken Soup
Warm up with our Anti Inflammatory Turmeric Chicken Soup, a nourishing one-pot meal perfect for chilly days or cozy family dinners. Infused with the vibrant color of turmeric, this soup features tender chicken, aromatic leeks, and a medley of vegetables that create a rich and satisfying flavor. Not only is this dish easy to prepare, but it’s also packed with health benefits, making it an excellent choice for those looking to boost their immune system. With its dairy-free and gluten-free attributes, this comforting soup caters to various dietary needs while delivering wholesome goodness in every bowl.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: One Pot
- Cuisine: Comfort Food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 teaspoon turmeric
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onions, leeks, carrots, celery, and salt until softened (14-16 minutes).
- Add garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk. Add raw chicken, ensuring it’s submerged. Simmer on low until cooked through (15-20 minutes).
- Remove chicken to shred or chop into bite-sized pieces before returning to the pot along with frozen peas and parsley.
- Simmer gently for an additional 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 4g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
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