Berry spinach salad with pecans, feta, and balsamic glaze is a deliciously vibrant dish that truly captures the essence of summer. This salad is perfect for various occasions, whether you’re hosting a summer cookout, attending a potluck, or simply looking for a light and healthy lunch. With its combination of fresh berries, crunchy pecans, and creamy feta cheese, it offers a delightful balance of flavors and textures that will impress your family and friends.
Why You’ll Love This Recipe
- Fresh Ingredients: This salad features seasonal produce like strawberries and blackberries, making it flavorful and nutritious.
- Quick to Prepare: With only 10 minutes of prep time, you can whip up this refreshing dish in no time.
- Versatile Dish: Enjoy it as a side at gatherings or as a main course for lunch—it fits any occasion!
- Healthy Choice: Packed with vitamins and minerals, this salad is a great way to eat healthily without sacrificing taste.
- Eye-Catching Presentation: The colorful mix of greens and berries makes this salad visually appealing on any table.
Tools and Preparation
To create the perfect berry spinach salad with pecans, feta, and balsamic glaze, you’ll need some essential tools. These items will help ensure that your preparation goes smoothly.
Essential Tools and Equipment
- Large mixing bowl
- Salad serving platter
- Whisk (for dressing)
- Baking sheet (for toasting)
Importance of Each Tool
- Large mixing bowl: Provides ample space to combine all ingredients without spilling.
- Whisk: Essential for mixing the balsamic glaze evenly so every bite is flavorful.
- Baking sheet: Perfect for toasting pecans or prosciutto to enhance their flavors.
Ingredients
For the Salad
- 4 oz Prosciutto (toasted)
- 2/3 cup pecans (toasted, some of them chopped)
- 6 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blackberries
- 1/3 cup feta cheese (crumbled)
For the Balsamic Glaze
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Balsamic Glaze
- In a small saucepan over medium heat, combine the balsamic vinegar and honey (or brown sugar).
- Bring the mixture to a simmer while stirring occasionally.
- Allow it to reduce for about 10 minutes until it thickens slightly. Remove from heat and let cool.
Step 2: Toast the Prosciutto and Pecans
- Preheat your oven to 375°F (190°C).
- Place prosciutto slices on a baking sheet in a single layer.
- Bake for about 6–8 minutes until crispy.
- On another baking sheet, spread out pecans in one layer.
- Toast them in the oven for about 5–7 minutes or until fragrant. Keep an eye on them to avoid burning.
Step 3: Assemble the Salad
- In a large mixing bowl, add fresh baby spinach.
- Top with sliced strawberries, blackberries, toasted pecans, crumbled feta cheese, and crispy prosciutto.
- Drizzle with cooled balsamic glaze before serving.
Enjoy your vibrant berry spinach salad with pecans, feta, and balsamic glaze—a delightful dish that celebrates fresh flavors!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is versatile and delicious. Serving it right can elevate your meal and impress your guests.
As a Light Lunch
- Pair it with whole grain toast for a filling yet healthy meal.
- Add grilled chicken or shrimp on top for added protein.
At Summer Parties
- Serve in a large bowl for guests to help themselves.
- Offer individual portions in small cups or jars for a fun presentation.
With Grilled Meals
- This salad complements grilled chicken or steak perfectly.
- The sweetness of the berries balances out savory flavors.
For Picnics
- Pack the salad in mason jars to keep ingredients fresh.
- Include a small container of balsamic glaze to drizzle just before serving.
As a Side Dish
- It works well alongside sandwiches or wraps for lunch.
- Pair it with any Mediterranean dish to enhance flavors.
How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
To make the most of your Berry Spinach Salad, consider these tips that will take it from good to great.
- Use Fresh Ingredients: Fresh baby spinach and ripe berries yield the best flavor and texture.
- Toast Your Nuts: Toasting pecans enhances their crunchiness and adds depth to the salad.
- Make Your Own Balsamic Glaze: A homemade glaze tastes fresher than store-bought and lets you control the sweetness.
- Balance Flavors: Adjust the amount of feta cheese based on your taste; more cheese adds creaminess but can overpower other flavors.
- Chill Before Serving: Letting the salad chill for about 30 minutes allows flavors to meld beautifully.
- Experiment with Dressings: Try different dressings like lemon vinaigrette for a zesty twist.
Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
This Berry Spinach Salad pairs beautifully with various side dishes. Here are some great options to consider:
- Grilled Chicken Skewers: Juicy pieces of marinated chicken are easy to prepare and add protein.
- Quinoa Pilaf: A flavorful quinoa dish complements the freshness of the salad while providing healthy grains.
- Garlic Breadsticks: Crunchy breadsticks make a delightful pairing, perfect for soaking up any remaining balsamic glaze.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil bring an Italian flair that matches well with berry flavors.
- Roasted Vegetables: Caramelized seasonal veggies add warmth and contrast to the cool salad.
- Stuffed Peppers: Colorful bell peppers filled with rice or meat offer a hearty option that balances the lightness of the salad.
- Fruit Platter: A selection of seasonal fruits can enhance your meal’s theme while being light and refreshing.
- Cheese Board: A variety of cheeses can complement both the salad’s flavors and provide additional snacking options.
Common Mistakes to Avoid
Creating a delicious berry spinach salad with pecans, feta, and balsamic glaze can be simple, but it’s essential to avoid common pitfalls.
- Skipping the Toasting Step: Not toasting the pecans or prosciutto can lead to a bland flavor. Toast them lightly to enhance their crunch and taste.
- Using Old Greens: Freshness is key! Using wilted spinach can ruin the overall texture. Always choose vibrant, fresh baby spinach for the best results.
- Overdressing the Salad: Adding too much balsamic glaze can overpower the flavors of the berries and feta. Start with a small amount and adjust according to your taste.
- Ignoring Ingredient Balance: Focusing on just one ingredient can make the salad less appealing. Ensure a good mix of berries, nuts, and cheese for a harmonious flavor profile.
- Not Preparing Ahead: Waiting until serving time to assemble can lead to sogginess. Prepare your ingredients in advance but combine them right before serving for maximum freshness.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftover salad in an airtight container.
- It will stay fresh for up to 2 days in the refrigerator.
Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
- Freezing is not recommended due to the texture changes in greens and fruits.
- If you must freeze it, separate the dressing and store it separately.
Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
- Oven: Preheat your oven to 350°F (175°C) and warm for about 5-10 minutes. This method is great for keeping ingredients crisp.
- Microwave: Heat on low power for 30 seconds at a time until warmed through. Be cautious not to overheat.
- Stovetop: Place in a skillet over low heat for a few minutes, stirring gently until warm.
Frequently Asked Questions
What makes this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze so special?
This salad combines fresh berries, crunchy pecans, creamy feta, and a tangy balsamic glaze for an incredible burst of flavor in every bite.
Can I customize my Berry Spinach Salad with Pecans?
Absolutely! You can add other nuts like walnuts or almonds, or swap out berries based on what’s in season or what you prefer.
How do I ensure my salad stays fresh?
Keep all components separate until serving time. Store leftovers properly in an airtight container in the fridge.
What are some good pairings with this salad?
This berry spinach salad pairs beautifully with grilled chicken or fish as a light main dish or alongside sandwiches at picnics.
Final Thoughts
This berry spinach salad with pecans, feta, and balsamic glaze is not only flavorful but also versatile! Perfect as a side or main dish, it adapts well to various ingredients. Feel free to customize it according to your preferences or seasonal availability!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful dish that encapsulates the flavors of summer. Bursting with vibrant colors and textures, this salad combines fresh baby spinach with sweet strawberries and blackberries, crunchy toasted pecans, and creamy feta cheese. Drizzled with a homemade balsamic glaze, it’s not just visually appealing but also packed with nutrients. Perfect for potlucks, summer barbecues, or as a light lunch, this recipe is versatile enough to please any palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
- 4 oz Prosciutto (toasted)
- 2/3 cup Pecans (toasted)
- 6 oz Baby Spinach (fresh)
- 3 cups Strawberries (sliced)
- 1 cup Blackberries
- 1/3 cup Feta Cheese (crumbled)
- 1 cup Balsamic Vinegar
- 1/4 cup Honey (or brown sugar)
Instructions
- Prepare the balsamic glaze by simmering balsamic vinegar and honey in a saucepan for about 10 minutes until thickened; let cool.
- Preheat your oven to 375°F (190°C) and toast prosciutto on a baking sheet for 6–8 minutes until crispy. Toast pecans separately for 5–7 minutes or until fragrant.
- In a large mixing bowl, combine fresh spinach with sliced strawberries, blackberries, toasted pecans, crumbled feta cheese, and crispy prosciutto.
- Drizzle the cooled balsamic glaze over the salad before serving.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 15g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
