Blackened Salmon Stuffed with Spinach & Parmesan
Indulge in the flavors of Blackened Salmon Stuffed with Spinach & Parmesan, a dish that perfectly balances health and taste. This recipe features succulent salmon fillets coated in a bold blackened seasoning and generously filled with a creamy spinach and cheese mixture. Ideal for busy weeknights or special occasions, it comes together quickly and impresses with its vibrant presentation. Pair it with fresh sides or zesty sauces to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup cream cheese
- 1/3 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Salt to taste
- Lemon wedges
Instructions
- Cook spinach in a skillet over medium heat until wilted (2-3 minutes). Drain excess liquid and combine with cream cheese, Parmesan, minced garlic, salt, and pepper in a bowl.
- Create pockets in salmon fillets using a sharp knife for stuffing.
- Generously fill each pocket with the spinach mixture.
- Season the outside of the fillets with a mix of paprika, garlic powder, onion powder, black pepper, and salt.
- Sear salmon in olive oil on medium-high heat for about 2-3 minutes per side until crispy.
- Transfer to a preheated oven at 350°F (175°C) and bake for 10-12 minutes until cooked through.
- Serve garnished with lemon wedges.
Nutrition
- Serving Size: 1 stuffed salmon fillet (170g)
- Calories: 370
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg