Blackened Salmon
Blackened Salmon is a quick and flavorful dish that transforms fresh salmon into a culinary delight in under 20 minutes. This recipe features a bold blend of spices that creates a crispy, charred crust while keeping the fish tender and juicy on the inside. Perfect for busy weeknights or casual gatherings, blackened salmon can be served over rice, tossed in salads, or wrapped in tacos for a fun twist. Its versatility and health benefits make it a go-to choice for anyone looking to enjoy a nutritious meal without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 4 (6 ounce) skin-on salmon filets
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 2 tablespoons melted butter, ghee, olive oil or avocado oil
- 3 tablespoons melted butter, ghee or avocado oil
- Juice from 1/2 a lemon
- 1 tablespoon chopped parsley
Instructions
- In a small bowl, combine smoked paprika, ground cumin, garlic powder, black pepper, cayenne pepper, and salt to create the spice mix.
- Brush each salmon filet with melted butter or oil. Generously coat both sides with the spice mix.
- Heat a skillet over medium-high heat until hot. Add oil if necessary.
- Place salmon skin-side down in the skillet; cook for 4-5 minutes until crispy. Flip carefully and cook an additional 4-5 minutes until cooked through.
- Remove from heat and squeeze lemon juice over the filets. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 487mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 101mg
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