Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a delicious and nutritious plant-based meal that brings together crispy roasted cauliflower, crunchy chickpeas, and a creamy Green Tahini Sauce. This vibrant dish is perfect for meal prep or a satisfying weeknight dinner, offering a delightful blend of warm spices like curry, paprika, and cumin that elevate simple ingredients into something extraordinary. With endless customization options for toppings and sides, these bowls can be adapted to suit your taste while remaining vegan and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower
- 1 can chickpeas
- 3 Tbsp extra-virgin olive oil
- 2 cups cooked white basmati rice
- 1 Tbsp curry powder
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini
- 2 Tbsp fresh lemon juice
- 1/2 tsp minced fresh garlic
- 1/4 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F.
- Combine spices in a bowl. Toss chopped cauliflower and drained chickpeas separately with olive oil and spices.
- Spread on baking sheets; roast for 30 minutes total (check halfway).
- Meanwhile, blend Green Tahini Sauce ingredients until smooth.
- Assemble bowls with rice as the base topped with roasted veggies and sauce.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://usnull.com/cauliflower-shawarma-bowls/