Chicken, Spinach, and Mushroom Low Carb Oven Dish
This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a creamy, flavorful meal that combines tender chicken with fresh spinach and savory mushrooms. Perfect for busy weeknights or special occasions, this dish is not only low in carbs but also delivers a satisfying taste experience. With just one pan to clean up, you can enjoy all the rich flavors of garlic and thyme in a hassle-free preparation. This recipe allows for easy customization, making it a great option for any palate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- Shredded mozzarella cheese
- Grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a large skillet over medium heat, add olive oil and season the chicken with salt and pepper. Cook for about 5-6 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened, then stir in spinach until wilted.
- Pour in heavy cream and chicken broth; let simmer until slightly thickened.
- Place chicken in the baking dish and cover with sauce. Top with cheeses.
- Bake for 15-20 minutes until cheese is melted.
Nutrition
- Serving Size: 1 portion (approx. 200g)
- Calories: 390
- Sugar: 3g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg