Chinese Beef and Broccoli (牛肉炒西兰花)
Indulge in the flavors of Chinese cuisine with this homemade Chinese Beef and Broccoli (牛肉炒西兰花). This quick and healthy stir-fry features tender beef marinated to perfection, complemented by vibrant broccoli, all enveloped in a savory brown sauce. Perfect for busy weeknights or special occasions, this dish is not only easy to prepare but also offers a nutritious alternative to take-out. Serve over steaming rice for an authentic experience that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak or skirt steak
- 1 head broccoli, cut into florets
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- Soy sauce
- Peanut oil
- Chicken stock
Instructions
- Marinate sliced beef with soy sauce, oil, and cornstarch for 10 minutes.
- Combine sauce ingredients in a bowl.
- Steam broccoli until tender; set aside.
- In a hot skillet, cook marinated beef until browned; add garlic and ginger.
- Return broccoli to skillet, pour in sauce, and stir until thickened.
- Serve immediately over rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg