Cinnamon Overnight Oats
Cinnamon Overnight Oats are a delicious and effortless way to start your day. With just 5 minutes of prep, this nutritious breakfast combines the warm flavors of cinnamon with hearty rolled oats, offering a satisfying and energizing meal for busy mornings or relaxed weekends. Perfectly customizable, these oats can be tailored with your favorite toppings—like fresh fruits or nut butters—making them an ideal option for anyone seeking a healthy start. Plus, they’re gluten-free and can easily be made vegan. Enjoy the convenience of meal prep as each batch stays fresh in the fridge for up to 5 days!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: Vegan/Gluten-free
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons protein powder (or chia seeds)
- 3-4 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a small bowl or jar, combine rolled oats, milk, protein powder (if using), maple syrup, cinnamon, vanilla extract, and salt. Stir well.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
- Before serving, taste and adjust sweetness if needed by adding more maple syrup or a splash more milk for creaminess.
- Serve cold with your choice of toppings like fruits, nuts, or yogurt.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 11g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://usnull.com/cinnamon-overnight-oats-5-minutes-prep/