Cottage Cheese Protein Brownies leicht gemacht
Cottage Cheese Protein Brownies leicht gemacht are the perfect guilt-free treat that blends indulgence with health benefits. These delectable brownies are rich in protein, making them an ideal post-workout snack or a delightful dessert after dinner. By incorporating wholesome ingredients like cottage cheese and almond flour, this recipe caters to fitness enthusiasts and dessert lovers alike. With minimal sugar and effortless preparation, these brownies can easily be customized for various dietary needs, including vegan and gluten-free options. Whether enjoyed on their own or topped with fresh fruit and yogurt, these fudgy treats promise a satisfying chocolate experience without compromising your health goals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: approximately 12 brownies
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 cup cottage cheese (or silken tofu for dairy-free)
- ½ cup unsweetened cocoa powder
- 1 cup almond flour (or regular flour)
- 2 eggs (or flaxseed eggs for vegan)
- ⅓ cup maple syrup (or monk fruit syrup for keto)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ¼ teaspoon salt
- Optional: 1 cup dark chocolate chips
Instructions
- Preheat your oven to 180°C (350°F).
- In a large mixing bowl, combine cottage cheese, eggs, maple syrup, and vanilla extract until smooth.
- Gradually mix in almond flour, cocoa powder, baking powder, and salt until just combined.
- Fold in chocolate chips if desired.
- Pour the mixture into a greased or lined baking pan (20×20 cm) and bake for about 25 minutes or until a toothpick comes out clean.
- Allow to cool before cutting into squares and serving.
Nutrition
- Serving Size: 1 brownie (approx. 50g)
- Calories: 120
- Sugar: 5g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg