Crunchy Thai Chicken Salad with Peanut Dressing
Crunchy Thai Chicken Salad with Peanut Dressing is a vibrant and refreshing dish that combines tender chicken, crisp vegetables, and a creamy peanut dressing. Perfect for a quick weeknight dinner or an elegant gathering, this salad is packed with flavor and nutrients. In just 27 minutes, you can prepare a meal that delights the senses and satisfies the appetite. Customize it with your favorite proteins or add fruits for a sweet twist. Enjoy the delicious balance of textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, diced
- ½ cup cilantro, chopped
- ½ cup mint, chopped
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- 1 tbsp honey (optional)
- Water as needed for consistency
Instructions
- Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat and cook chicken for about 6 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- While chicken cools, chop bell peppers, julienne carrots, and dice cucumbers.
- In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, honey (if using), and water until smooth.
- Slice the cooled chicken and toss with vegetables and herbs in a large bowl.
- Drizzle dressing over salad mixture and toss gently to coat evenly.
- Serve immediately or refrigerate until ready to eat.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 75mg