Name: Easy Overnight Oats Recipe
Prep time: 5 min
Cook time: PT-490261H16M41S
Cuisine: American
Ingredients: 1/2 cup old-fashioned rolled oats; 1 tablespoon chia seeds; 2 teaspoons maple syrup; 2/3 cup milk (dairy or non-dairy)

Easy Overnight Oats Recipe

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Start your day with this quick and nutritious breakfast option that requires minimal effort and time! Our Easy Overnight Oats Recipe is perfect for busy mornings, allowing you to enjoy a creamy, satisfying meal without any cooking.

Author: Ashley
Prep Time: 5 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 1
Category: Breakfast
Method: No cooking required
Cuisine: American

Ingredients

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1/2 cup old-fashioned rolled oats
1 tablespoon chia seeds
2 teaspoons maple syrup
2/3 cup milk (dairy or non-dairy)

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Instructions

In a mason jar or mixing bowl, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, 2 teaspoons maple syrup, and 2/3 cup milk.
Mix well until all ingredients are evenly combined.
Cover the jar or bowl and refrigerate overnight (or at least for two hours) to allow the oats to soften.

Nutrition

Serving Size: 1 jar (approximately 300g)
Calories: 297
Sugar: 9g
Sodium: 105mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://usnull.com/easy-overnight-oats-recipe/