Healthy Chicken Parmesan Recipe
This Healthy Chicken Parmesan Recipe offers a delightful twist on a classic favorite, making it perfect for family dinners or impressing guests. With a crispy whole wheat coating, rich marinara sauce, and gooey mozzarella cheese, this dish satisfies cravings while remaining light and nutritious. Quick to prepare in under an hour, it’s ideal for busy weeknights or meal prep. Serve it over pasta, on a salad, or even as a sandwich for endless versatility. Get ready to enjoy an irresistible comfort food that’s both delicious and healthy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
Instructions
- Butterfly and pound the chicken breasts until about ¼ inch thick.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with a mixture of bread crumbs, Parmesan cheese, black pepper, dried basil, and parsley.
- Bread each cutlet by coating in flour, dipping in egg, and then covering in the bread crumb mixture.
- Place the breaded cutlets on the baking sheet and bake for 30 minutes total, flipping halfway through.
- Top each cutlet with marinara sauce and mozzarella cheese; broil for 2 minutes until cheese is melted.
- Serve over pasta or salad for a complete meal.
Nutrition
- Serving Size: 1 cutlet (about 180g)
- Calories: 370
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 170mg
Find it online: https://usnull.com/healthy-chicken-parmesan-recipe/