Healthy Mango Salad
Experience the bright flavors of summer with this Healthy Mango Salad. This vibrant dish combines ripe mango, creamy avocado, crunchy cucumber, and zesty lime for a refreshing burst of taste that’s perfect for hot days. Whether you’re hosting a barbecue or seeking a light lunch, this salad is quick to prepare and can be enjoyed as a main dish or side. With its colorful ingredients and nutritious profile, it not only pleases the palate but also supports your health goals. Dive into this delightful mix and elevate your meal with a touch of tropical goodness!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, chopped
- 2 avocados, chopped
- 2 red capsicum peppers, chopped
- 1 red onion, diced
- 1 cucumber, chopped
- 1/2 cup fresh coriander, chopped
- Juice of 1 lime
- Salt to taste
- 1/4 tsp red chili flakes
- Drizzle of olive oil
Instructions
- Prepare the ingredients by chopping mangoes and avocados into bite-sized pieces. Dice the capsicum peppers, cucumbers, and onions.
- In a large salad bowl, combine all the prepared ingredients.
- Squeeze lime juice over the mixture and season with salt and red chili flakes according to taste.
- Drizzle olive oil over the salad and toss gently to combine all flavors.
- Serve immediately or chill in the fridge until ready to enjoy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://usnull.com/healthy-mango-salad/