If you’re craving a delicious yet healthy meal, this High Protein Buffalo Chicken Salad is the perfect solution! It’s quick and easy to prepare, making it a fantastic option for lunch or a light dinner. Whether you’re using leftover chicken or rotisserie chicken, this salad packs a flavorful punch. Plus, it’s versatile enough to be served with chips, crackers, or as a wrap. Enjoy this nutritious dish that combines the spicy goodness of buffalo sauce with wholesome ingredients!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can whip up this tasty salad in no time.
- High Protein Content: Packed with 20 grams of protein per serving, this salad will keep you feeling full and satisfied.
- Versatile Serving Options: Serve it as a sandwich, wrap, or dip for veggies; the possibilities are endless!
- Healthy Ingredients: Made with Greek yogurt instead of mayonnaise for a healthier twist without sacrificing flavor.
- Gluten-Free Option: Perfect for those with gluten sensitivities when paired with gluten-free sides.
Tools and Preparation
To make your High Protein Buffalo Chicken Salad, having the right tools will ensure smooth sailing in the kitchen. Here’s what you’ll need:
Essential Tools and Equipment
- Mixing bowl
- Forks or hand mixer
- Chopping board
- Knife
Importance of Each Tool
- Mixing bowl: A large bowl is essential for combining all your ingredients evenly.
- Forks or hand mixer: Shredding chicken can be done easily and quickly with either option.
- Chopping board & knife: These tools are crucial for safely and efficiently preparing your vegetables.
Ingredients
For the Chicken Salad
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper
How to Make High Protein Buffalo Chicken Salad (Healthy, Easy)
Step 1: Prepare Your Ingredients
- Shred your chicken using either two forks or a hand mixer until it’s nice and fluffy.
- Finely chop the celery and green onions on a chopping board.
Step 2: Combine Everything Together
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper.
- Stir all the ingredients together until well mixed.
Step 3: Adjust Seasoning as Needed
- Taste your salad and adjust seasoning if necessary. If you love heat, feel free to add more buffalo sauce while reducing the amount of Greek yogurt for creaminess.
This High Protein Buffalo Chicken Salad is not only healthy but also bursting with flavor! You’ll enjoy every bite while knowing that you’re fueling your body right.
How to Serve High Protein Buffalo Chicken Salad (Healthy, Easy)
This high protein Buffalo chicken salad is versatile and can be enjoyed in various ways. Whether you’re looking for a quick lunch option or something to impress your guests, here are some delightful serving suggestions.
As a Dip
- Serve it with your favorite tortilla chips for a creamy and spicy snack.
- Pair it with veggies like celery sticks and carrots for a healthy crunch.
In a Wrap
- Spread the salad onto a whole wheat wrap and add some lettuce for extra freshness.
- Roll it up tightly, slice it, and enjoy a portable meal.
On Crackers
- Spoon the salad onto whole grain crackers for a satisfying appetizer.
- Use larger crackers to create mini open-faced sandwiches.
With Greens
- Toss the salad on a bed of mixed greens for a hearty meal.
- Add sliced avocado or tomatoes for extra flavor and nutrition.
How to Perfect High Protein Buffalo Chicken Salad (Healthy, Easy)
To make your high protein buffalo chicken salad truly shine, consider these helpful tips to enhance its flavor and texture.
- Use Fresh Ingredients: Fresh celery and green onions will provide the best crunch and flavor.
- Adjust Spice Levels: If you prefer more heat, feel free to add extra buffalo sauce or hot sauce.
- Chill Before Serving: Letting the salad chill in the fridge for 30 minutes enhances the flavors.
- Experiment with Add-Ins: Try adding diced bell peppers or shredded carrots for additional color and nutrients.
Best Side Dishes for High Protein Buffalo Chicken Salad (Healthy, Easy)
Pairing your high protein buffalo chicken salad with the right side dishes can elevate your meal. Here are some fantastic options to consider:
- Vegetable Sticks: Fresh cucumber, bell pepper, and carrot sticks provide a refreshing crunch.
- Sweet Potato Fries: Baked sweet potato fries offer sweetness that complements the spicy salad.
- Quinoa Salad: A light quinoa salad adds texture while being packed with protein.
- Fruit Salad: A mix of seasonal fruits gives a sweet contrast to the savory flavors of the salad.
- Corn on the Cob: Grilled corn offers a smoky flavor that pairs well with buffalo chicken.
- Garlic Bread: Crunchy garlic bread can be used to scoop up any leftover salad.
Common Mistakes to Avoid
Making a high protein Buffalo Chicken Salad can be simple, but it’s easy to make mistakes. Here are some common pitfalls to watch out for:
- Using dry chicken: Ensure your chicken is moist and flavorful. If using leftover chicken, add a bit of broth or extra buffalo sauce to enhance moisture.
- Skipping the seasoning: Don’t forget to season your salad properly. Adding garlic powder, paprika, salt, and pepper enhances the flavor significantly.
- Overdoing the buffalo sauce: While you might love heat, too much buffalo sauce can overpower the salad. Start with a little and adjust according to your taste.
- Not mixing thoroughly: Be sure to combine all ingredients well. This ensures each bite is full of flavor and balanced textures.
- Ignoring customization options: Feel free to add other veggies or proteins. This salad is versatile, so consider adding ingredients like avocado or black beans.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Keep away from strong-smelling foods to avoid flavor transfer.
Freezing High Protein Buffalo Chicken Salad (Healthy, Easy)
- Freeze in a tightly sealed container or freezer bag for up to 2 months.
- Thaw in the refrigerator overnight before using.
Reheating High Protein Buffalo Chicken Salad (Healthy, Easy)
- Oven: Preheat to 350°F (175°C) and warm in a covered dish for about 15 minutes.
- Microwave: Heat in short intervals of 30 seconds until warmed through, stirring between intervals.
- Stovetop: Warm over medium-low heat in a skillet, stirring frequently until heated.
Frequently Asked Questions
What makes this High Protein Buffalo Chicken Salad (Healthy, Easy) healthy?
The use of plain Greek yogurt instead of mayonnaise adds protein while reducing fat content, making it healthier.
Can I use store-bought rotisserie chicken for this recipe?
Yes! Using rotisserie chicken is a great shortcut that saves time while still delivering delicious flavor.
How spicy is this High Protein Buffalo Chicken Salad (Healthy, Easy)?
The spice level depends on how much buffalo sauce you add. You can adjust it according to your preference.
Can I make this salad ahead of time?
Absolutely! This salad can be made ahead and stored in the fridge for quick meals throughout the week.
What are some variations I can try with this salad?
Feel free to add ingredients like diced bell peppers, shredded carrots, or even a sprinkle of blue cheese for added flavor.
Final Thoughts
This high protein Buffalo Chicken Salad is not only delicious but also incredibly versatile. It’s perfect as a quick lunch or snack and can be customized with your favorite ingredients. Try it today and enjoy all the flavors!
High Protein Buffalo Chicken Salad
Indulge in the vibrant flavors of our High Protein Buffalo Chicken Salad, a delightful and nutritious option for lunch or a light dinner. This salad is not only quick to prepare—taking just 10 minutes—but it also boasts an impressive 20 grams of protein per serving, ensuring you stay full and satisfied. Made with leftover or rotisserie chicken and creamy Greek yogurt, this dish combines the spicy kick of buffalo sauce with fresh ingredients like celery and green onions. Serve it as a dip with veggies, in a wrap, or atop greens for a versatile meal that caters to every preference. Enjoy this healthy twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 4 cups shredded chicken
- 1 cup plain Greek yogurt
- ⅓ cup buffalo sauce
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- juice of ½ large lemon
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Shred the chicken using two forks or a hand mixer until fluffy.
- Finely chop the celery and green onions.
- In a large mixing bowl, combine all ingredients: shredded chicken, Greek yogurt, buffalo sauce, chopped celery and green onions, lemon juice, garlic powder, paprika, salt, and black pepper.
- Stir until well mixed; adjust seasoning if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
