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High Protein Cottage Cheese Pasta Sauce

High Protein Cottage Cheese Pasta Sauce
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Indulge in the creamy goodness of High Protein Cottage Cheese Pasta Sauce, a nutritious twist on traditional pasta sauces. This delectable sauce is packed with protein, making it the ideal choice for health-conscious diners seeking flavor without compromise. Combining cottage cheese, Greek yogurt, and Parmesan creates a velvety texture that clings beautifully to pasta, ensuring every bite is rich and satisfying. Perfect for busy weeknights or entertaining friends, this versatile sauce can be customized with your favorite herbs and spices.

Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/2 cup tomato sauce
  • 1/4 cup water
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a medium-sized pan over medium heat for 30 seconds.
  2. Stir in the tomato sauce and add water to thin it out.
  3. Simmer for 5 minutes on low heat.
  4. In a blender, combine cottage cheese, Greek yogurt, Parmesan cheese, garlic powder, basil, oregano, black pepper, and salt; blend until smooth.
  5. Pour the creamy mixture into the pan with tomato sauce; stir well.
  6. Let it cook for another 5 minutes while stirring occasionally.
  7. Add lemon juice and adjust seasoning if needed before serving over pasta.

Nutrition

Find it online: https://usnull.com/high-protein-cottage-cheese-pasta-sauce/