Italian Grinder Salad (Chopped Sub Salad)
Italian Grinder Salad (Chopped Sub Salad) is a refreshing and hearty dish that combines the best of Italian flavors in a vibrant mix. Inspired by the popular grinder sandwich, this salad features a delightful combination of crunchy iceberg lettuce, savory deli meats, rich cheeses, and a creamy, tangy dressing that ties everything together. Perfect for lunch, dinner, or potlucks, this salad offers a satisfying meal without the carbs of bread. It’s also versatile and customizable according to your taste preferences, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- Dressing: mayonnaise
- Dressing: red wine vinegar
- Dressing: banana pepper juice
- Dressing: garlic powder
- Dressing: dried oregano
- Dressing: salt
- Dressing: pepper
Instructions
- Chop the iceberg lettuce and slice the red onion and banana peppers. Cut grape tomatoes in half.
- In a large mixing bowl, combine the chopped lettuce, onion, banana peppers, tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss well to combine.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://usnull.com/italian-grinder-salad-chopped-sub-salad/