Italienisches Orzo Salat Rezept – einfach lecker!
Discover the vibrant and delicious world of Italian cuisine with our Italienisches Orzo Salat Rezept – einfach lecker! This refreshing pasta salad combines tender orzo with fresh arugula, juicy cherry tomatoes, creamy mozzarella, and a hint of basil, making it a perfect dish for any occasion. Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or looking for a light lunch option, this salad is sure to impress with its delightful flavors and colorful presentation. Easy to prepare in just 30 minutes, and even better when made ahead of time, this recipe is not only healthy but also incredibly versatile. Serve it as a standalone dish or pair it with grilled meats for a satisfying meal. Enjoy the essence of Italy right at your table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
- 300 g Orzo Nudeln
- 250 g Kirschtomaten
- 150 g Mozzarella
- 80-100 g Rucola
- 50 g Parmesan
- 50 g Pinienkerne
- 3 EL Olivenöl
- 1 EL weißer Balsamico
- Saft und Abrieb von ½ Bio Zitrone
- Gewürze: Salz, Pfeffer, italienische Kräuter
Instructions
- Cook orzo according to package instructions until al dente; drain.
- While cooking, halve cherry tomatoes and dice mozzarella.
- Prepare dressing by mixing olive oil, balsamic vinegar, lemon juice and zest, minced garlic, salt, pepper, and honey in a bowl.
- In a large bowl, combine cooked orzo with tomatoes, basil leaves, sun-dried tomatoes, arugula, mozzarella, and parmesan.
- Drizzle dressing over the salad and mix gently until well combined.
- Serve fresh or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg