My keto white chicken chili recipe is creamy, cheesy, and flavorful! No one will guess it’s low carb and this easy to make. Perfect for cozy family dinners or gatherings with friends, this chili is sure to impress. It combines the rich taste of chicken with delightful spices, making it a standout dish for any occasion. Enjoy it as a comforting meal on chilly nights or serve it at a game day party for a crowd-pleasing treat.
Why You’ll Love This Recipe
- Creamy Texture: The combination of cream cheese and heavy cream creates a rich, velvety texture that makes every spoonful enjoyable.
- Packed with Flavor: With spices like cumin and oregano, this keto white chicken chili bursts with flavor while keeping carbs low.
- Easy to Prepare: This recipe is simple and quick, making it perfect for busy weeknights when you still want something delicious.
- Versatile Dish: Serve it on its own or pair it with your favorite low-carb sides for a complete meal.
- Low Carb Delight: With only 6.5 grams of carbs per serving, this dish fits perfectly into your keto lifestyle without sacrificing taste.
Tools and Preparation
To make your cooking experience seamless, having the right tools is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Dutch oven: Ideal for simmering soups; retains heat well for even cooking.
- Cutting board: Provides a stable surface for chopping vegetables safely.
- Knife: A sharp knife ensures quick and precise cutting of ingredients.
Ingredients
For my Keto White Chicken Chili, you’ll need the following ingredients:
Base Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth, reduced sodium
Creamy Components
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
Seasonings
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
Protein Source
- 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Sauté the Vegetables
- Heat olive oil in a Dutch oven over medium heat.
- Add the diced onion and sauté for 5–7 minutes until soft.
- Stir in minced garlic and sauté for an additional 1–2 minutes until fragrant.
Step 2: Combine Ingredients
- Pour in the chicken broth and heavy cream.
- Add the green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper.
- Bring the mixture to a boil. Then lower the heat to medium and let it simmer for about 40 minutes until slightly thickened.
Step 3: Add Cheeses
- Reduce heat to low.
- Stir in cream cheese and shredded Mexican blend cheese until melted and smooth.
Step 4: Final Touches
- Mix in the shredded chicken.
- Allow the keto white chicken chili to simmer for about 5 minutes until thickened.
- Adjust seasoning with additional salt and pepper if needed.
This hearty keto white chicken chili serves up to eight people, making it great for leftovers or meal prep! Enjoy this flavorful dish that keeps you within your carb limits without compromising on taste.
How to Serve Keto White Chicken Chili
Keto white chicken chili is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a cozy dinner or enjoying a casual lunch, these serving suggestions will enhance your chili experience.
Top with Fresh Ingredients
- Chopped Cilantro: Adds a fresh and zesty flavor that complements the chili.
- Sour Cream: A dollop of sour cream brings creaminess and balances the spices.
- Avocado Slices: Creamy avocado enhances the texture and provides healthy fats.
Serve with Low-Carb Tortillas
- Almond Flour Tortillas: Perfect for scooping up the chili while keeping it low carb.
- Cheese Crisps: Crunchy cheese crisps add texture and can be used instead of chips.
Pair with Salads
- Caesar Salad: A classic salad that pairs well with the hearty flavors of the chili.
- Simple Green Salad: A light green salad dressed with olive oil complements the richness of the dish.
How to Perfect Keto White Chicken Chili
Making keto white chicken chili is easy, but these tips can help you elevate your dish even further.
- Flavors: Don’t be afraid to adjust spices like cumin and cayenne to suit your palate.
- Quality Chicken Broth: Use homemade or high-quality broth for a richer taste and better nutrition.
- Cream Cheese Temperature: Ensure cream cheese is at room temperature for smooth incorporation into the chili.
- Simmer Time: Allow the soup to simmer longer for deeper flavors; just monitor the thickness.
Best Side Dishes for Keto White Chicken Chili
Keto white chicken chili can be complemented by various side dishes that keep your meal satisfying yet low-carb. Here are some great options:
- Zucchini Noodles: Light and refreshing, zucchini noodles are a great low-carb alternative to pasta.
- Garlic Butter Mushrooms: Sautéed mushrooms in garlic butter add umami flavor that pairs well with chili.
- Coleslaw: A crunchy coleslaw with a tangy dressing adds freshness to your meal.
- Roasted Cauliflower: This vegetable dish is filling and adds a nice crunch alongside your chili.
- Stuffed Bell Peppers: Filled with cheese and ground meat, they make a hearty side option.
- Spinach Salad: A spinach salad tossed in vinaigrette provides a light contrast to the creamy chili.
Common Mistakes to Avoid
Making keto white chicken chili can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid for the best results.
- Ignoring seasoning: Failing to season properly can lead to bland chili. Always taste and adjust salt and spices as you cook.
- Using low-quality ingredients: Cheap ingredients can compromise flavor. Invest in good quality chicken and fresh spices for a richer taste.
- Skimping on simmer time: Not allowing enough simmer time can prevent flavors from developing fully. Aim for at least 40 minutes of simmering.
- Overcooking the cheese: Adding cheese too quickly or at too high a temperature can make it grainy. Stir in cheese over low heat until just melted.
- Not shredding chicken properly: If chicken is not shredded finely, it may create an uneven texture. Use two forks or a mixer for better shredding.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Keto White Chicken Chili
- Freeze in a freezer-safe container or zip-top bag.
- It can last up to 2-3 months in the freezer.
Reheating Keto White Chicken Chili
- Oven: Preheat to 350°F (175°C). Place chili in an oven-safe dish, cover with foil, and heat for about 20-30 minutes.
- Microwave: Heat individual portions on high for 2-3 minutes, stirring halfway through.
- Stovetop: Warm over medium-low heat, stirring occasionally until heated through.
Frequently Asked Questions
If you’re curious about making keto white chicken chili, here are some common questions that might help you.
Can I use other types of meat for Keto White Chicken Chili?
Yes! Feel free to substitute turkey or even ground beef if you prefer. Adjust cooking times accordingly.
Is keto white chicken chili suitable for meal prep?
Absolutely! This dish stores well, making it perfect for meal prepping. Just follow storage instructions.
How spicy is Keto White Chicken Chili?
The spice level depends on your preference. You can adjust the cayenne pepper or add jalapeños for extra heat.
What toppings go well with Keto White Chicken Chili?
Consider toppings like avocado, cilantro, or extra cheese. They enhance both flavor and presentation!
Final Thoughts
This Keto White Chicken Chili is not only creamy and cheesy but also versatile and satisfying. Customize it by adding your favorite veggies or adjusting the spices according to your taste. Give this recipe a try; it’s sure to become a comforting favorite!
Keto White Chicken Chili
Keto White Chicken Chili is a creamy, cheesy delight that brings warmth and flavor to your table without the carbs. This easy-to-make recipe combines tender shredded chicken, zesty green chiles, and a blend of spices, making it an ideal choice for cozy family dinners or game day gatherings. With only 6.5 grams of carbs per serving, this dish fits seamlessly into your keto lifestyle while providing comfort and satisfaction. Enjoy it topped with fresh cilantro and avocado for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 4 cups Shredded chicken
Instructions
- In a Dutch oven, heat olive oil over medium heat. Add diced onion and sauté until soft (5–7 minutes). Stir in minced garlic and cook for another 1–2 minutes.
- Pour in chicken broth and heavy cream; add green chiles, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 40 minutes.
- Lower the heat and stir in cream cheese and shredded cheese until melted.
- Mix in shredded chicken and simmer for an additional 5 minutes until thickened.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6.5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg
