Keto White Chicken Chili
Keto White Chicken Chili is a creamy, cheesy delight that brings warmth and flavor to your table without the carbs. This easy-to-make recipe combines tender shredded chicken, zesty green chiles, and a blend of spices, making it an ideal choice for cozy family dinners or game day gatherings. With only 6.5 grams of carbs per serving, this dish fits seamlessly into your keto lifestyle while providing comfort and satisfaction. Enjoy it topped with fresh cilantro and avocado for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 4 cups Shredded chicken
Instructions
- In a Dutch oven, heat olive oil over medium heat. Add diced onion and sauté until soft (5–7 minutes). Stir in minced garlic and cook for another 1–2 minutes.
- Pour in chicken broth and heavy cream; add green chiles, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 40 minutes.
- Lower the heat and stir in cream cheese and shredded cheese until melted.
- Mix in shredded chicken and simmer for an additional 5 minutes until thickened.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6.5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg
Find it online: https://usnull.com/keto-white-chicken-chili/