Lemony Parmesan Kale Salad
Discover your new go-to summer dish with this Lemony Parmesan Kale Salad! Bursting with vibrant flavors, this refreshing salad combines the crispness of kale with the zesty tang of lemon and the rich savoriness of Parmesan cheese. Perfect for any occasion, it’s not only gluten-free and grain-free but also quick to prepare—ready in just 15 minutes! With only eight simple ingredients, you can whip up a nutritious salad that delights both taste buds and health goals. Whether served as a light lunch or paired with grilled meats, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from kale and wash leaves thoroughly. Place in a mixing bowl.
- Massage kale with sea salt for about 1-2 minutes until softened.
- Add crushed croutons to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and mix well.
- Drizzle dressing over the salad and add Parmesan cheese. Toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://usnull.com/lemony-parmesan-kale-salad/