Mango Cucumber Salad with Blueberry and Avocado
Mango Cucumber Salad with Blueberry and Avocado is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. This salad features juicy mangoes, crunchy cucumbers, and creamy avocados, all tossed together with blueberries on a bed of peppery arugula. Dressed with a zesty cilantro lime vinaigrette, it’s an ideal choice for summer BBQs, picnics, or as a delightful side for any meal. Packed with nutrients and visually stunning, this salad caters to both health-conscious eaters and fruit lovers alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 champagne mango (peeled, seeded, diced)
- 1 Persian cucumber (diced)
- ¼ red onion (minced)
- 3 cups arugula
- 1 avocado (chopped)
- ½ cup blueberries
- ¼ cup walnuts (toasted)
- Cilantro Lime Vinaigrette (lime juice, maple syrup, chopped cilantro, garlic powder, salt, pepper)
Instructions
- In a small jar or bowl, whisk the vinaigrette ingredients until well blended.
- In a large mixing bowl, combine diced mango, cucumber, minced onion, arugula leaves, chopped avocado, blueberries, toasted walnuts, and chopped cilantro.
- Drizzle the dressing over the mixture and toss gently to combine without mashing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 281
- Sugar: 14g
- Sodium: 15mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg