Matcha Overnight Oats
Matcha Overnight Oats are a delightful way to start your day, offering a creamy texture and a burst of flavor that energizes your mornings. This nutritious breakfast combines the earthy goodness of matcha with the heartiness of oats, packed with antioxidants and fiber to keep you feeling full and satisfied. Perfect for busy individuals, these overnight oats require just 10 minutes of preparation the night before, making them an ideal meal prep option. Customize your bowl with various toppings like fresh fruits, nuts, or seeds to suit your taste. Enjoy this refreshing breakfast that not only fuels your body but also tantalizes your taste buds!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: Japanese
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 1 cup yogurt
- 2 cups milk
- 4 teaspoons matcha powder
- 2-3 tablespoons maple syrup
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
- Mix until all ingredients are well blended.
- Transfer to airtight containers and refrigerate for at least 4 hours or overnight.
- Serve chilled or warmed up; top with your favorite fruits before enjoying.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://usnull.com/matcha-overnight-oats/