Mediterranean Lemon Chicken with Artichokes & Olives
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and delicious dish that brings the essence of Mediterranean cooking right to your table. This recipe combines juicy chicken thighs marinated in zesty lemon, fragrant garlic, and aromatic herbs, paired with savory artichokes and olives. The result? A quick yet gourmet meal that can be prepared in under an hour—perfect for weeknight dinners or special occasions. With its bright flavors and satisfying ingredients, this dish offers a delightful culinary escape. Serve it warm over a bed of quinoa or alongside roasted vegetables for a wholesome dining experience.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice and zest of 2 lemons
- 1 tsp dried oregano
- 1/2 cup green or kalamata olives, pitted
- 1 cup canned or frozen artichoke hearts
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup chicken broth
- 1 tbsp capers (optional)
- 1/4 cup fresh parsley, chopped
- 1/2 tsp honey (optional)
Instructions
- Marinate chicken with lemon juice, zest, garlic, oregano, salt, smoked paprika, and black pepper for at least 30 minutes.
- In a skillet, heat olive oil over medium-high heat. Sear the marinated chicken for about 3-4 minutes on each side until golden brown.
- Remove the chicken and deglaze the skillet with chicken broth or white wine. Add olives and artichokes; stir well.
- Return the chicken to the skillet, cover, and simmer for 15-20 minutes until fully cooked.
- Stir in fresh parsley before serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg