Orzo Pasta Salad
Orzo Pasta Salad is the ultimate summer dish, bursting with fresh flavors and vibrant colors that make it a delightful addition to any gathering. This quick and easy recipe combines al dente orzo pasta with crunchy vegetables, creamy feta, and a zesty citrus dressing for a refreshing side or light meal. Perfect for picnics, barbecues, or as a healthy lunch option, this salad is incredibly versatile. You can customize it with your favorite seasonal produce or proteins, ensuring it fits any occasion. In just under 20 minutes, you can create a wholesome dish that’s not only delicious but also packed with nutrients from fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves about 6 people
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 340 grams (12 ounces) orzo pasta
- ¼ cup olive oil
- ½ cup freshly squeezed orange juice
- 3 mini cucumbers (finely diced)
- 2 tomatoes (finely diced)
- ½ bell pepper (finely diced)
- ½ red onion (finely diced)
- ½ cup fresh parsley (finely chopped)
- ½ tablespoon dry oregano
- Salt to taste
- ¼ cup crumbled feta cheese
- ¼ cup sliced olives (optional)
Instructions
- Boil the orzo pasta in salted water according to package directions until al dente.
- While the pasta cooks, chop cucumbers, tomatoes, bell pepper, red onion, and parsley.
- Drain the cooked orzo and let it cool completely.
- In a large bowl, combine the cooled orzo with olive oil, orange juice, all chopped vegetables, oregano, and salt. Mix well.
- Gently fold in feta cheese and olives if using. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://usnull.com/orzo-pasta-salad/