Overnight Oats Base Recipe + 10 Flavor Variations
Start your mornings off right with this Overnight Oats Base Recipe + 10 Flavor Variations. Perfect for busy schedules, this nutritious breakfast allows you to create a delicious meal in just minutes. With the flexibility to customize flavors to suit your taste, these oats are not only healthy but also keep you satisfied throughout the morning. Simply mix, refrigerate, and enjoy cold—no cooking required! Whether you’re looking for a quick weekday breakfast or a leisurely weekend treat, these overnight oats are your go-to solution.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ⅔ cup plain Greek yogurt
- 1 Tbsp honey or maple syrup
- ¼ tsp salt
- 2 tsp chia seeds (optional)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, salt, and chia seeds (if using). Stir until well mixed.
- Transfer the mixture into mason jars or airtight containers and seal with lids.
- Refrigerate for at least four hours or overnight.
- In the morning, stir your oats and add toppings like fresh fruit, nuts, or granola before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 5mg