Quick Crispy Chicken Wrap Recipe (With Video and Photos!)
Discover the ultimate Quick Crispy Chicken Wrap Recipe, perfect for any meal! This flavorful wrap features tender, breaded chicken, crunchy veggies, and a creamy avocado crema that brings everything together. In just 17 minutes, you can enjoy a satisfying dish that’s ideal for lunch, dinner, or a quick snack on the go. Whether you’re meal prepping or entertaining guests, these wraps are versatile and kid-friendly, making them a must-try in your kitchen. Get ready to impress with this easy-to-make recipe that packs tons of flavor in every bite!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium chicken breast (butterflied)
- 4 strips bacon (thick cut preferred)
- 2 burrito-size tortillas
- 2 medium avocados
- ¾ cup panko breadcrumbs
- 2 medium tomatoes (sliced)
- ½ red onion (sliced)
- Mozzarella cheese (shredded)
- 1/2 cup flour (GF or regular)
- 1 teaspoon smoked paprika
- 1 medium egg (beaten)
- 1-2 tablespoon olive oil (for cooking)
- 2-3 leaves Romaine lettuce (or other leafy green lettuce)
- 2-4 slices Cheddar cheese (shredded, or Monterey, Provolone)
- 1 teaspoon garlic powder
- 1 tablespoon fresh parsley (or sub cilantro, finely chopped)
- 1 tablespoon freshly squeezed lime or lemon juice
- 1 pinch fine sea salt or kosher salt (or to taste)
- 1 tablespoon sour cream (or Greek yogurt)
- 1/4 teaspoon black pepper
Instructions
- Prepare the avocado crema by mashing avocados and mixing with sour cream, parsley, lime juice, salt, pepper, and garlic powder.
- Set up a breading station with flour, beaten egg, and panko breadcrumbs mixed with paprika.
- Pound the chicken breast for even cooking; then coat in flour, dip in egg, and cover with breadcrumbs.
- Cook bacon until crispy; set aside.
- Fry the breaded chicken in the same skillet until cooked through and golden brown on both sides.
- Assemble wraps by spreading avocado crema on tortillas and layering with salad greens, bacon strips, chicken slices, tomatoes, onions, and cheese.
- Roll tightly and toast in a dry skillet until golden brown on all sides.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 1020mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 95mg