Quick Mediterranean Tuna Salad with No Mayo (Healthy)
Savor the vibrant flavors of the Mediterranean with this Quick Mediterranean Tuna Salad with No Mayo. Perfect for a nutritious lunch or light dinner, this refreshing salad is ready in just 10 minutes! Combining protein-packed canned tuna, crisp vegetables, and fresh herbs, it’s tossed in a creamy Greek yogurt dressing that keeps it healthy without sacrificing taste. Whether you’re navigating a busy weekday or planning a picnic, this versatile dish can be served on its own, wrapped up in a tortilla, or even atop a bed of greens. Elevate your mealtime with this guilt-free delight that everyone will love!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans tuna (5 oz each)
- ¼ English cucumber, chopped
- 10 cherry tomatoes, quartered
- ¼ red onion, chopped
- 1 stalk celery, chopped
- 10 olives, chopped (kalamata or green manzanilla)
- ½ cup fresh parsley, chopped
- ¼ cup fresh dill, chopped
- Juice of 1 large lemon (¼ cup)
- ½ cup plain Greek yogurt
- Garlic powder, kosher salt, and black pepper to taste
Instructions
- Chop the cucumber, tomatoes, celery, red onion, parsley, dill, and olives.
- In a mixing bowl, flake tuna and add all the chopped ingredients.
- Stir in Greek yogurt and lemon juice.
- Season with garlic powder, salt, and pepper. Mix thoroughly until combined.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 60mg