Quick Salmon & Spinach Pasta
Quick Salmon & Spinach Pasta is a delightful dish perfect for busy weeknights or last-minute dinner parties. This creamy pasta combines tender, flaky salmon with fresh spinach, all enveloped in a tangy Greek yogurt sauce. Ready in just 20 minutes, it offers a healthy and satisfying meal option that balances flavor and nutrition. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress without requiring hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound salmon fillet
- 12 oz rigatoni (or your favorite pasta)
- ½ cup Greek yogurt
- 2 teaspoons dried dill (or 1 tablespoon fresh)
- 4 cups baby spinach leaves
- Juice and zest of one lemon
- Salt and pepper to taste
- Optional: red pepper flakes for spice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon skin-side down on the sheet; season with dill, lemon zest, salt, and pepper. Bake for 7-10 minutes until opaque and flaky.
- Meanwhile, boil water in a large pot; cook rigatoni according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In the same pot over low heat, add drained pasta and spinach; toss until wilted. Mix in Greek yogurt, lemon juice, and red pepper flakes, thinning with reserved pasta water if needed.
- Gently break salmon into chunks and mix into the pasta. Serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://usnull.com/quick-salmon-spinach-pasta/