Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite
Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite is a vibrant and nutritious dish that’s perfect for any occasion. Combining protein-rich quinoa with the crunch of fresh apples and the sweetness of dried cranberries, this salad is tossed in a zesty maple Dijon vinaigrette. It’s an ideal choice for meal prepping, serving as a delightful side dish, or even as a light main course. With its colorful presentation and delicious flavor, this gluten-free and vegetarian recipe is sure to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 ½ cups vegetable broth
- ¾ cup tricolor quinoa, rinsed
- ½ cup dried cranberries
- 1 gala apple, diced
- ¼ cup celery, diced
- ¼ cup fresh parsley, chopped
- ¼ cup candied walnuts
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Cook quinoa in vegetable broth until boiling. Stir in cranberries and let it sit covered for 15 minutes. Fluff with a fork.
- Prepare the vinaigrette by whisking together olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, allspice, salt, and pepper in a small bowl.
- In a large bowl, combine the fluffed quinoa with diced apple, celery, parsley, and walnuts. Pour the vinaigrette over the mixture and toss gently.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg