Quinoa Chickpea Salad
Quinoa Chickpea Salad is a delightful blend of protein-packed quinoa, marinated chickpeas, and fresh vegetables, making it the perfect choice for a nutritious meal. This vibrant salad is not only easy to prepare in under 30 minutes but also incredibly versatile. Whether enjoyed as a standalone lunch or as a colorful side dish at gatherings, it’s bursting with flavors that everyone will love. With its harmonious combination of textures and tastes, this salad is an ideal option for meal prep, ensuring you have healthy lunches ready throughout the week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 ounces) chickpeas
- 2 cups cherry tomatoes
- 1½ cup cucumber
- ¾ cup corn kernels
- ¾ cup olives
- ½ red onion
- ⅓ cup parsley
- 1 ripe avocado
- ¾ cup feta cheese
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Rinse quinoa and cook it in a pot with water and salt until absorbed (10-15 minutes). Fluff and set aside.
- Whisk together olive oil, lemon juice, mustard, maple syrup, salt, pepper, and oregano in a bowl. Add drained chickpeas and let marinate.
- In a large bowl, combine cherry tomatoes, cucumber, corn, olives, red onion, parsley, and avocado (if serving immediately).
- Mix cooked quinoa and marinated chickpeas into the vegetable mixture. Adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://usnull.com/quinoa-chickpea-salad/