Salmon, Potato, + Asparagus Sheet Pan Meal
Enjoy a delightful and nutritious meal with this Salmon, Potato, + Asparagus Sheet Pan Meal. Perfect for busy weeknights or casual gatherings, this one-pan dish combines tender salmon fillets, flavorful baby potatoes, and crisp asparagus. The simple preparation allows you to savor every bite while minimizing cleanup. With its customizable flavors and healthy ingredients, this recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon filets (4-6 oz each)
- ½ lb asparagus, ends trimmed
- 1 lb baby potatoes, quartered
- 3 tbsp olive oil
- ½ tbsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the quartered potatoes with 2 tbsp olive oil, half of the seasoning mix, salt, and pepper. Spread on one side of the baking sheet.
- Bake potatoes for 8 minutes.
- Brush salmon fillets with Dijon mustard and season with salt and pepper.
- After 8 minutes, add seasoned asparagus and salmon to the baking sheet. Drizzle remaining olive oil over everything and sprinkle with leftover seasoning mix.
- Bake for an additional 15-20 minutes until the salmon is cooked through and the potatoes are fork-tender.
Nutrition
- Serving Size: 1 salmon filet (150g), ¼ lb potatoes (113g), 2 oz asparagus (56g)
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://usnull.com/salmon-potato-asparagus-sheet-pan-meal/