Smoky Chickpea Fried Eggs
Smoky Chickpea Fried Eggs are a quick and nourishing breakfast option that combines crispy chickpeas with perfectly fried eggs for a satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (drained and patted dry)
- ¼ cup sundried tomatoes (chopped)
- 1 tsp smoked paprika
- 4 large eggs
- Salt and pepper (to taste)
Instructions
- In a non-stick skillet over medium heat, add the drained chickpeas, chopped sundried tomatoes, and smoked paprika. Cook for 5-7 minutes until the chickpeas are slightly crispy.
- Reduce heat to medium-low and remove half of the chickpeas to create two holes in the remaining mixture. Drizzle oil from the sundried tomato jar into each hole.
- Crack one egg into each hole and cook for 3-5 minutes while basting with oil until the whites are set but yolks remain runny. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 370mg
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