The Best Baked Salmon Recipe
Indulge in a quick and delicious meal with The Best Baked Salmon Recipe. This dish features succulent salmon fillets marinated in a zesty blend of citrus and Dijon mustard, all ready in just 20 minutes. Perfect for weeknight dinners or special occasions, it offers a delightful balance of flavors that will impress family and friends alike. Each bite delivers flaky, tender fish infused with vibrant marinade notes, making it a healthy option that’s rich in protein and omega-3 fatty acids. Serve it alongside your favorite sides for a complete and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lb salmon fillet (cut into 4 fillets)
- 2 Tbsp fresh parsley (finely chopped)
- 2 Tbsp extra light olive oil
- 2 Tbsp fresh lemon juice
- 3 garlic cloves (minced)
- 1/2 Tbsp Dijon mustard
- 1/2 tsp fine sea salt
- 1/8 tsp black pepper
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a bowl, mix parsley, garlic, olive oil, lemon juice, Dijon mustard, salt, and pepper to create the marinade.
- Place the salmon fillets on the baking sheet skin-side down and generously spread the marinade over each piece.
- Bake uncovered for 12-15 minutes or until the internal temperature reaches 145°F (63°C).
Nutrition
- Serving Size: 1 fillet (approx. 3.75 oz / 106g)
- Calories: 253
- Sugar: 0g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
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